Web Based Smoking Control

The Web Based Smoking Control Program is a powerful 12-week process that
empowers current smokers to take the bold—and difficult—steps to becoming smoke
free. It takes each smoker through a step-by-step process that replaces the lifethreatening
habit with winning habits.

Quitting smoking is not easy. It never will be. Years of habits and nicotine addiction are
formidable foes for anyone wanting to quit.

The Web Based Smoking Control Program provides each person with the personalized
tools and resources to be successful, including…

• Daily lessons that provide information and solutions
• A buddy brochure to involve a friend, coworker, or family member
• A personal journal for recording successes and barriers
• Assignments for each day, taking it one step at a time
• A diary to track smoking patterns and triggers
• Guidance for developing winning habits, such as physical activity, healthy eating,
and managing stress

Contact Us for more information!

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